Additionally, the program was incredibly customizable in Paige’s experience, making it easy to apply Reverse Health to her daily lifestyle. This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you....

Not because I’m so resourceful, but because I learned about levels of redundancy when starting my podcast. One camera, one mic, and one memory card are never enough. There is no way around it, consistency is crucial if you want to get results in fitness. So if it’s ever been a challenge for you keep...